This post from Kennth Hovden DDS in Daly City examines the effect of a balanced diet on your dental health.
Proper nutrition, of course, can benefit you in a number of ways: increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you consider how affects your oral health?
Your diet can affect your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prevent inflammation and infection. Vegetables, fruits, legumes, and nuts are the prime choices for oral health. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that aids in keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.
A healthy diet contains all the essential vitamins and minerals, and the most important mineral for teeth is fluoride – especially for kids. Between the ages of 6 months and 16 years, both the primary and the permanent teeth come in, therefore adequate fluoride is critical.
Don’t forget, however, that too much fluoride is dangerous. We can advise you on the perfect dosage of fluoride for your child, taking into account whether your municipal water is fluoridated.
Bacteria that causes enamel-destroying plaque love a steady diet of sugar—from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to decay, cracks, and discoloration.
Sugary foods that are especially harmful are those that get trapped in the spaces between teeth and the tiny pits and cracks in the molars. Candies that are chewy or hard can lodge in these spaces and allow for the adverse sugar to have direct contact with enamel until brushing occurs.
Be sure to brush after each meal and before bed. Furthermore, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life.
At Kenneth Hovden DDS in Daly City, the dental health of our patients is always a top priority. Our services include general dentistry, and specialties like dental implants and porcelain veneers. Schedule an appointment with us today.
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